Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2832.6 kcal (142%)
Total Fat89.9 g (128%)
Carbs324.7 g (125%)
Sugars108.5 g (121%)
Protein182 g (364%)
Sodium4579 mg (229%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅓ cupcornstarch
1 teaspoongarlic powder
½ teaspoonsalt
¼ teaspoonpepper
1.5 poundsboneless skinless chicken breasts
cubed
2 Tablespoonsavocado oil
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sauce
⅓ cuphoney
1 tablespoontomato paste
1 Tablespoontamari
opens in a new tab, or soy sauce/coconut aminos
1 teaspoonsesame oil
1 teaspoonground ginger
¼ teaspoonsalt
1 tablespoonsesame seeds
1 cupdry jasmine rice
1 teaspoonlime juice
2 Tablespoonsavocado oil
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1 cupsnow peas
2 cupsbrussels sprouts
halved
1 cupshredded carrots
½ teaspoongarlic powder
½ teaspoonsalt
¼ teaspoonpepper
1 stalkgreen onion
chopped, for garnish
Instructions
Step 1
ServingsServes 4
Step 2
Prep 5 minCook 40 minTotal 45 min
Step 3
In a medium bowl combine cornstarch, garlic powder, salt, and pepper.
Step 4
Add in the cubed chicken and toss until well coated.
Step 5
In a large non-stick skillet, add the avocado oil, heat over medium-high heat, and add in your chicken.
Step 6
Let pan fry for 5-8 minutes before flipping and cooking for another 5-8 minutes until the outsides are golden brown and the chicken is fully cooked. Once cooked stir a bit to break up the pieces.
Step 7
Transfer to a paper towel to allow any excess oil to drip off.
Step 8
While the chicken cooks – In a large bowl mix your sauce . Set aside about 1/4 cup of the sauce.
Step 9
Once the oil has dripped off the chicken add to the large sauce bowl and toss/mix until fully coated.
Step 10
Add more avocado oil to the pan and bring up to medium-high heat.
Step 11
Add in the snow peas and Brussels sprouts, cooking for about 15 minutes.
Step 12
Add the shredded carrots and seasonings, then cook for another 4-5 minutes, stirring occasionally, until the veggies start to soften.
Step 13
While the veggies cook, cook rice according to , add lime juice, and fluff before adding to prep bowls.
Step 14
Assemble the bowls – evenly divide the cooked rice, veggies, chicken, and top with chopped green onions. Drizzle each bowl with the extra sauce and enjoy!
Step 15
Notes
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