Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat25.1 g (36%)
Carbs2.5 g (1%)
Sugars0.2 g (0%)
Protein18.1 g (36%)
Sodium282.9 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the chicken thighs completely dry with paper towels (this is the secret to getting the skin incredibly crispy).
Step 2
In a small bowl, mix together the olive oil, minced garlic, chopped parsley, oregano, paprika, onion powder, salt, and pepper to create a wet rub.
Step 3
Rub the mixture thoroughly all over the chicken thighs, making sure to get plenty of seasoning right under the skin as well as on top.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Place the chicken thighs skin-side up on a wire rack set inside a baking sheet (or directly in a seasoned cast-iron skillet).
Step 6
Bake for 35 to 45 minutes until the skin is deeply golden brown and crackly, and the internal temperature reaches 165°F (74°C).
Step 7
Broil for the last 2 minutes for extra crunch.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












