High-Protein Chicken Alfredo Bake
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories381.2 kcal (19%)
Total Fat24.6 g (35%)
Carbs8.2 g (3%)
Sugars3.9 g (4%)
Protein32.5 g (65%)
Sodium968.2 mg (48%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbroccoli
steamed, bite-size, cooked until al dente
20 ozrotisserie chicken breast
cooked, shredded or chopped
1 ⅓ cupsShredded Mozzarella
divided
2.5 ozgrated Parmesan cheese
divided
Sauce
Instructions
Step 1
1. Preheat oven to 375°F.
Step 2
2. Add steamed broccoli to the bottom of a 10x7 casserole dish.
Step 3
3. Sprinkle half of the mozzarella and Parmesan over the broccoli. minutes, or until hot and bubbly.
Step 4
4. Layer the cooked chicken evenly on top.
Step 5
5. In a bowl, mix together the Alfredo sauce, milk, cottage cheese, and seasonings until smooth and well combined.
Step 6
6. Pour the sauce evenly over the casserole, gently poking around so it settles throughout (no need to fully mix).
Step 7
7. Top with the remaining mozzarella and Parmesan.
Step 8
8. Bake uncovered for 35 minutes, or until hot and bubbly.
Step 9
9. Broil for 2–3 minutes until the top is golden and slightly crispy.
Notes
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