By Mar Mark
Oatmeal with honey and season berries( banana)
1 step
Prep:5minCook:20min
40g oat flakes, 80g fresh berries and banana, 15g walnuts, cinnamon.
Updated at: Tue, 15 Sep 2026 11:53:07 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories366 kcal (18%)
Total Fat13.2 g (19%)
Carbs59.6 g (23%)
Sugars21.8 g (24%)
Protein8.5 g (17%)
Sodium2 mg (0%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook oats in water for 20 min. Top with berries, crushed walnuts, and cinnamon.
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