By Mar Mark
Lean Beef & Vegetable salad
1 step
Prep:10minCook:2h
150g lean beef strips, 60g dry buckwheat (grechka), 100g broccoli, 1 bell pepper, 1 tbsp soy sauce, 1 tsp olive oil.
Updated at: Tue, 15 Sep 2026 12:11:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories547.6 kcal (27%)
Total Fat18.8 g (27%)
Carbs56.2 g (22%)
Sugars5.7 g (6%)
Protein43.8 g (88%)
Sodium1808.6 mg (90%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil buckwheat. Cook beef about 2 hours. Bake broccoli. Chop bell pepper , broccoli and cooked beef. Add veggies in olive oil and soy sauce. Serve over buckwheat.
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