Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories579.7 kcal (29%)
Total Fat17.4 g (25%)
Carbs68.2 g (26%)
Sugars10 g (11%)
Protein36.1 g (72%)
Sodium1357.6 mg (68%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
2 x 8 ozboneless skinless chicken breasts
sliced
2 Tbspcornstarch
10 ozpappardelle pasta
or another long, wide egg noodle
¼ cupoyster sauce
2 Tbspbrown sugar
2 Tbspsoy sauce
1 Tbspfish sauce
1 tspchili pepper paste
½ cupred bell pepper
diced
½ cupcarrots
sliced
½ cupscallions
sliced
4garlic cloves
minced
2 Tbspbasil
chopped
Instructions
Step 1
1) Divide 4 tbsp olive oil between 2 Suvie pans. Place the pans in your Suvie and roast at 375°F for 10 minutes.
Step 2
2) Meanwhile, place 2 sliced chicken breasts in a medium bowl, sprinkle with 2 tbsp cornstarch and ½ tsp salt, and toss to coat.
boneless skinless chicken breasts8 oz
cornstarch2 Tbsp
Step 3
3) Place 10 oz pappardelle in the Suvie strainer insert, place strainer insert into the Suvie pasta pot (green handles), and cover with lid. Place pasta pot in the Suvie Starch Cooker on the hot plate, close the door, and ensure drain tray is in place. Input settings and hit “cook”. Suvie Starch Cooker Settings: Pasta, 10 minutes
pappardelle pasta10 oz
Step 4
4) Place ¼ cup oyster sauce, 2 tbsp brown sugar, 2 tbsp soy sauce, 1 tbsp fish sauce, and 1 tsp chili paste in a medium bowl, and whisk until blended.
oyster sauce¼ cup
brown sugar2 Tbsp
soy sauce2 Tbsp
fish sauce1 Tbsp
chili pepper paste1 tsp
Step 5
5) After the oil has preheated, remove the pans from your Suvie. Divide the cornstarch coated chicken between the 2 pans, and return to your Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 10 minutes Top Zone: Roast at 375°F for 10 minutes
cornstarch2 Tbsp
Step 6
6) After the cook, divide ½ cup bell pepper, ½ cup carrots, ½ cup scallions, 4 garlic cloves, and sauce between the 2 pans. Return the pans to your Suvie, input settings, and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 10 minutes Top Zone: Roast at 375°F for 10 minutes
red bell pepper½ cup
carrots½ cup
scallions½ cup
garlic cloves4
Step 7
7) Once the pasta has cooked, remove the strainer insert, and thoroughly drain. Transfer pasta to a large bowl.
Step 8
8) After the chicken and vegetables have cooked, remove the pans from your Suvie and transfer the chicken, vegetables, and sauce to the bowl with the noodles, and toss to combine. Divide noodles between 4 plates or bowls and top with 2 tbsp basil before serving.
basil2 Tbsp
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