By Dominic Blackjohnbird
Rice with Mixed Veggies and Cheese
6 steps
Prep:10minCook:20min
Updated at: Wed, 30 Sep 2026 08:35:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories688.2 kcal (34%)
Total Fat34.1 g (49%)
Carbs61.2 g (24%)
Sugars6.8 g (8%)
Protein31 g (62%)
Sodium1016.1 mg (51%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook Rice
Rice50 grStep 2
Fry onion
onion0.25 
extra virgin olive oil1 TbspStep 3
Add the veggies in the frying pan
Step 4
Add eggs to the pan and scramble
Step 5
Move rice in the pan and add the cubbed cheese in pan too and let melt
Rice50 gr
Emmental50 grStep 6
Add salt and pepper to taste and plate
salt
pepperNotes
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