Mango Refresh Smoothie

Name: Mango Refresh Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American, Latin American
Ingredients: 1 cup Mango (frozen); 1/4 cup Orange juice (1/2 cup for more tart); 3/4 cup of Coconut Water (1/2 cup for more tart); 2 TBS of Passionfruit (2 frozen cubes); 4 TBS of coconut cream (4 frozen cubes); 1/2 cup Coconut Yoghurt; 5 g Creatine, optional; 1/2 scoop protein powder; 0.75 scoop of collagen protein; Ice cubes; Coconut yogurt

2 steps

Prep:5minCook:1min

Adapted from Boost Juice Blend with Benefits line.

Updated at: Mon, 05 Oct 2026 04:27:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories329.9 kcal (16%)

Total Fat6.4 g (9%)

Carbs51.4 g (20%)

Sugars32.5 g (36%)

Protein19.5 g (39%)

Sodium204.8 mg (10%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupMango frozen

¼ cupOrange juice

1/2 cup for more tart

¾ cupCoconut Water

1/2 cup for more tart

2 TBSPassionfruit

2 frozen cubes

4 TBScoconut cream

4 frozen cubes

½ cupcoconut yoghurt

5gCreatine

optional

0.5 scoopprotein powder

0.75 scoopcollagen protein

ice cubes

Garnish

coconut yogurt

Instructions

Step 1

Add ingredients together. Adjusting orange juice and coconut water depending on how tart you want the smoothie. Make sure powder ingredients are closer to the blade for better blending.