The Ellobo Healthy Shake

Updated at: Thu, 17 Aug 2023 04:45:54 GMT

Step 1

Add the chia seeds to the water and soak them for at least 15 minutes. For a thick shake, use ½ cup water; add water if it is too thick for your preference.

Step 2

Put all the ingredients, including the soaked chia seeds, into a blender.

Step 3

Blend thoroughly until you achieve a smooth consistency.

Step 4

Pour the shake into a glass and enjoy!

Step 5

Here's an approximate nutritional breakdown for the shake recipe:

Step 6

Please note that the following values are approximate and can vary based on the specific brands and quantities of ingredients used:

Step 7

Calories: Around 420-450 calories

Step 8

Total Fat: Approximately 12-14 grams

Step 9

Saturated Fat: Around 5-6 grams

Step 10

Cholesterol: Approximately 0 grams

Step 11

Sodium: Around 20-30 milligrams

Step 12

Carbohydrates: Approximately 70-75 grams

Step 13

Fiber: Around 15-18 grams

Step 14

Sugars: Approximately 35-40 grams

Step 15

Protein: Around 15-20 grams

Step 16

The nutritional values can vary based on the specific brands and quantities of ingredients used, so it's always a good idea to double-check the labels on the products you're using for a more accurate estimation.

Step 17

Please keep in mind that these values are for the entire shake recipe, so if you plan to divide it into multiple servings, you'll need to adjust the values accordingly.

Step 18

Chia Seeds:

Step 19

Excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation.

Step 20

High in fiber, promoting digestive health and aiding in weight management.

Step 21

Rich in antioxidants, protecting the body against free radicals and oxidative stress.

Step 22

Coconut Yogurt:

Step 23

Contains probiotics that support a healthy gut by promoting the growth of beneficial bacteria.

Step 24

High in vitamins, minerals, and healthy fats, providing nourishment and promoting satiety.

Step 25

Prunes:

Step 26

Rich in fiber, promoting regular bowel movements and aiding in digestion.

Step 27

High in antioxidants, protecting cells from damage caused by free radicals.

Step 28

Natural source of sorbitol, which can act as a natural laxative.

Step 29

Banana:

Step 30

Good source of potassium, supporting heart health and regulating blood pressure.

Step 31

Contains fiber, aiding in digestion and promoting a feeling of fullness.

Step 32

Provides natural sugars for energy and contains essential vitamins and minerals.

Step 33

Pineapple:

Step 34

Contains bromelain, an enzyme that aids in digestion and reduces inflammation.

Step 35

High in vitamin C, supporting immune function and collagen production.

Step 36

Provides manganese, which is essential for enzyme activation and energy production.

Step 37

Turmeric Root:

Step 38

Contains curcumin, a powerful anti-inflammatory compound with antioxidant properties.

Step 39

May help reduce the risk of chronic diseases, including heart disease and certain cancers.

Step 40

Supports brain health and may improve cognitive function.

Step 41

Ginger Root:

Step 42

Known for its anti-inflammatory properties, reducing inflammation in the body.

Step 43

Aids in digestion, alleviating symptoms like nausea and promoting gut health.

Step 44

May help reduce muscle pain and soreness.

Step 45

Ground Pepper:

Step 46

Contains piperine, which enhances the absorption of curcumin from turmeric.

Step 47

Provides antioxidants and may have anti-inflammatory effects.

Step 48

Cinnamon:

Step 49

Helps regulate blood sugar levels and improve insulin sensitivity.

Step 50

Contains antioxidants that protect against cellular damage and inflammation.

Step 51

May lower cholesterol levels and reduce the risk of heart disease.

Step 52

Collagen Powder:

Step 53

Supports joint health, promoting flexibility and reducing joint pain.

Step 54

Contributes to healthy skin, hair, and nails.

Step 55

May improve gut health and digestion.

Step 56

By incorporating these ingredients into your daily shake, you can enjoy a wide range of health benefits, including improved digestion, reduced inflammation, enhanced immune function, and support for heart and brain health.

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