Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat7.5 g (11%)
Carbs22.6 g (9%)
Sugars7.7 g (9%)
Protein8.7 g (17%)
Sodium896.4 mg (45%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
in a pot, boil water for ravioli on stove high heat
Step 2
heat marinara in smaller pot on separate burner
Step 3
when water is ready boil ravioli in pot with water for 3 to 4 minutes, microwave the broccoli at the same time (broccoli cooks for 7 minutes but use the time you strain the pasta and combine with the sauce for the broccoli to finish cooking)
Step 4
while broccoli finishes cooking strain the ravioli, return to its pot, mix in marinara sauce and stir together.
Step 5
season your broccoli, serve with ravioli on a plate and shred parm over top of dish. enjoy
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