Sheet Pan Hot Honey Garlic Chicken and Zucchini
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By Nicole Wojnicki
Sheet Pan Hot Honey Garlic Chicken and Zucchini
Updated at: Sat, 19 Sep 2026 04:46:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2854.5 kcal (143%)
Total Fat100.3 g (143%)
Carbs329.7 g (127%)
Sugars110 g (122%)
Protein157.9 g (316%)
Sodium4824.9 mg (241%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsboneless skinless chicken thighs
cut into bite-sized pieces
½ cupbuttermilk
1 cupcornstarch
1 tspsmoked paprika
½ tspgarlic powder
½ tsponion powder
½ tspsalt
¼ tspblack pepper
2 Tbspolive oil
2zucchinis
medium, sliced into rounds
1 Tbspolive oil
½ tspsalt
¼ tspblack pepper
Garlic Sauce
For the Hot Honey
⅓ cuphoney
2 Tbsphot sauce
adjust to taste
3cloves garlic
minced
1 Tbspsoy sauce
1 Tbspapple cider vinegar
½ tspred pepper flakes
optional
2 cupsjasmine rice
cooked
1avocado
diced
2green onions
sliced
Fresh herbs
cilantro, basil, or parsley
Instructions
Step 1
1. Marinate the Chicken – In a bowl, toss chicken pieces with buttermilk and let sit for 15 minutes. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
2. Coat the Chicken – In another bowl, mix cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Remove chicken from buttermilk, dredge in the cornstarch mixture, and place on the baking sheet. Drizzle with olive oil.
Step 3
3. Prepare the Zucchini – Toss zucchini rounds with olive oil, salt, and black pepper. Spread on the baking sheet next to the chicken.
Step 4
4. Bake – Bake for 20-25 minutes, flipping the chicken halfway, until golden and crispy.
Step 5
5. Make the Sauce – In a saucepan over medium heat, combine honey, hot sauce, garlic, soy sauce, apple cider vinegar, and red pepper flakes. Simmer for 2-3 minutes until slightly thickened.
Step 6
6. Coat the Chicken – Toss the baked chicken in the hot honey garlic sauce until well coated.
Step 7
7. Assemble the Bowls – Serve the chicken and zucchini over jasmine rice. Top with diced avocado, sliced green onions, and fresh herbs. Drizzle with extra sauce if desired.
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