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Sheet Pan Hot Honey Garlic Chicken and Zucchini
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By Nicole Wojnicki

Sheet Pan Hot Honey Garlic Chicken and Zucchini

Updated at: Sat, 19 Sep 2026 04:46:32 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate

Nutrition per recipe

Calories2854.5 kcal (143%)
Total Fat100.3 g (143%)
Carbs329.7 g (127%)
Sugars110 g (122%)
Protein157.9 g (316%)
Sodium4824.9 mg (241%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Marinate the Chicken – In a bowl, toss chicken pieces with buttermilk and let sit for 15 minutes. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
2. Coat the Chicken – In another bowl, mix cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Remove chicken from buttermilk, dredge in the cornstarch mixture, and place on the baking sheet. Drizzle with olive oil.
Step 3
3. Prepare the Zucchini – Toss zucchini rounds with olive oil, salt, and black pepper. Spread on the baking sheet next to the chicken.
Step 4
4. Bake – Bake for 20-25 minutes, flipping the chicken halfway, until golden and crispy.
Step 5
5. Make the Sauce – In a saucepan over medium heat, combine honey, hot sauce, garlic, soy sauce, apple cider vinegar, and red pepper flakes. Simmer for 2-3 minutes until slightly thickened.
Step 6
6. Coat the Chicken – Toss the baked chicken in the hot honey garlic sauce until well coated.
Step 7
7. Assemble the Bowls – Serve the chicken and zucchini over jasmine rice. Top with diced avocado, sliced green onions, and fresh herbs. Drizzle with extra sauce if desired.
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