HARISSA CHICKEN
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat15.2 g (22%)
Carbs21.4 g (8%)
Sugars5.5 g (6%)
Protein31.1 g (62%)
Sodium565.2 mg (28%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-Heat Oven to 425° Brine Chicken (1/4 C salt to 4 C water) for 20-30 minutes.
RINSE & Pat dry. Salt, Pepper & lightly oil both sides Line a Baking sheet with parchment
Step 2
Place chicken in pan and cover with Harissa on both sides. Surround the chicken with broccolini and onions.
Bake for 20 minutes adding chick peas 10 minutes before removing from oven.
Step 3
Remove from oven and top with feta and cilantro. Drizzle chicken with honey.
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