Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat21.3 g (30%)
Carbs39.7 g (15%)
Sugars7.6 g (8%)
Protein35.9 g (72%)
Sodium1143.2 mg (57%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
in a bowl mix seasonings and an egg into the ground turkey. form ground turkey mix into a burger sized patty
Step 2
heat oven to 400 degrees and fry turkey burgers in olive oil on preheated tin foil covered baking tray
Step 3
wash and cut the lettuce and any other toppings like tomatoes or onions or pickles.
Step 4
flip burgers halfway through, cooking for a total of 25 to 30 minutes or until meat is no longer pink inside, but white instead and steaming when cut into it (use on burger to gage cooking, meat thermometer is best)
Step 5
assemble burger with bun and cheese and toppings and condiments. serve with choice of sides like potatoes chips, baked beanss or coleslaw and enjoy
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