Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories395.4 kcal (20%)
Total Fat13.6 g (19%)
Carbs68.7 g (26%)
Sugars24.4 g (27%)
Protein8.4 g (17%)
Sodium12.5 mg (1%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Ovsene pahuljice kuvati u kokosovom mleku oko 5 minuta, zatim naseckati bananu i dodati zamrznuto ili sveže bobičasto voće. Preliti med preko voća i dodati puter po izboru (kikiriki puter, orah beli čoko puter, kokos-badem puter, lešnik puter…)
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