Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories367.2 kcal (18%)
Total Fat6 g (9%)
Carbs68.3 g (26%)
Sugars33.7 g (37%)
Protein9 g (18%)
Sodium12.9 mg (1%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
grate 1/2 an apple scrape into bowl
Step 2
add yogurt to bowl along with cinnamon
Step 3
mix then add oats mix again and let soak for 5-10 minutes
Step 4
chop other half of the apple and toast in pan with oats and chopped walnuts add cinnamon this creates the topping
Step 5
spread oats in a wide bowl add topping fresh yogurt and honey
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
