Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat5.3 g (8%)
Carbs72.1 g (28%)
Sugars33.6 g (37%)
Protein10.1 g (20%)
Sodium15.9 mg (1%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
grate 1/2 an apple scrape into bowl
Step 2
add yogurt to bowl along with cinnamon
Step 3
mix then add oats mix again and let soak for 5-10 minutes
Step 4
chop other half of the apple and toast in pan with oats and chopped walnuts add cinnamon this creates the topping
Step 5
spread oats in a wide bowl add topping fresh yogurt and honey
Notes
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