Log in
Use App
…
Log in
Health Conservatory
By Health Conservatory

Harissa Pomegranate Tofu & Lentil Power Bowl

8 steps
Prep:15minCook:25min
A colorful, protein-rich vegan bowl with roasted harissa tofu, hearty lentils, fluffy quinoa, roasted cauliflower, crisp vegetables, juicy pomegranate, pistachios, and a creamy citrus tahini dressing. Fresh, satisfying, and packed with texture.
Updated at: Mon, 21 Sep 2026 13:19:12 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
24
High

Nutrition per serving

Calories527.5 kcal (26%)
Total Fat20.3 g (29%)
Carbs61.5 g (24%)
Sugars14.6 g (16%)
Protein30.7 g (61%)
Sodium610.2 mg (31%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 425°F (220°C).
Step 2
Mix the harissa, maple syrup, tamari, and smoked paprika in a bowl. Add the tofu and gently toss until evenly coated.
Step 3
Place the tofu and cauliflower on a lined baking tray. Drizzle the cauliflower with the olive oil and roast for 20 to 25 minutes, turning once, until the tofu is golden and the cauliflower is lightly caramelized.
Step 4
Whisk together the tahini, orange juice, lemon juice, maple syrup, sea salt, and enough water to create a smooth, pourable dressing.
Step 5
Divide the quinoa and lentils between two bowls.
Step 6
Arrange the kale, roasted cauliflower, yellow bell pepper, cucumber, pomegranate, and harissa tofu in separate colorful sections.
Step 7
Drizzle with the citrus tahini dressing and finish with pistachios and fresh herbs.
Step 8
Serve immediately.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!