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By AdamB

Guiltless Chocolate Mousse

With no sweeteners (beyond what's in the semisweet chocolate, and in the vanilla yogurt) and a solid protein base, this is about as guilt-free as it gets for a dessert.
Updated at: Mon, 21 Sep 2026 18:07:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per recipe

Calories1511.2 kcal (76%)
Total Fat92.3 g (132%)
Carbs181.9 g (70%)
Sugars155.5 g (173%)
Protein34.5 g (69%)
Sodium382.5 mg (19%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt 1.5 cups of semisweet chocolate (dairy free available) by microwaving 30 seconds at a time and stirring between. Once it has melted, set it aside for a few minutes to be less hot (blending hot stuff can be a bad idea).
Step 2
Put 1 pack of silken tofu (i used "Soft" variety) in a blender
Step 3
Add 1/4 cup yogurt
Step 4
Add 1/8 tsp salt
Step 5
Add the chocolate
Step 6
Blend
Step 7
Chill in the fridge for at least an hour, but it's a more luxurious eating experience if you give it longer

Notes

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