Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories129.1 kcal (6%)
Total Fat7.6 g (11%)
Carbs10.6 g (4%)
Sugars2.2 g (2%)
Protein5 g (10%)
Sodium270.4 mg (14%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
wash and cut a sweet potato then bake that sweet potato on a tin foiled baking tray in the oven at 425 degrees cut side down for 40 minutes
Step 2
on another baking tray lined with tin foil, bake the sausage for 20 minutes or until hot and steaming all the way through when cut
Step 3
microwave broccoli at the last 6 minutes of cooking
Step 4
serve all together on plate and enjoy
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