Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat5.7 g (8%)
Carbs46.7 g (18%)
Sugars7.7 g (9%)
Protein21 g (42%)
Sodium1400.6 mg (70%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, diced
2carrots
medium, diced
2stalks Celery
diced, leave out if trying not to use fridge items
4cloves garlic
minced
3 x 15 ozcans Cannellini beans
drained and rinsed
4 cupsChicken broth
reduced sodium
½ cupsun-dried tomatoes
drained and chopped
½ Tbspitalian seasoning
3 ozFresh spinach
leave out if trying not to use fridge items
1can cream of chicken
1 tsplemon juice
optional
½ tspSea salt
to taste
¼ tspblack pepper
to taste
Instructions
Step 1
Dump everything into a pot and cook through until warmed. Dutch oven with lid, or crock pot for 5 hours on high, or normal pot on stove with lid
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