Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat18.7 g (27%)
Carbs33.2 g (13%)
Sugars10.6 g (12%)
Protein7.5 g (15%)
Sodium442.3 mg (22%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all ingredients in a high-speed blender or food processor until completely smooth and velvety.
Step 2
Pour into two glass ramekins and chill in the fridge for at least 30 minutes to let the chia seeds set.
Step 3
Optional Toping: Serve topped with raspberries or crushed walnuts for extra fiber and ALA omega-3s.
Notes
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