Fall Apple Salad/w Pumpkin maple dressing

Name: Fall Apple Salad/w Pumpkin maple dressing
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Ingredients; Pumpkin Maple Dijon Dressing; 2 tbsp Pumpkin Puree; 1 tbsp pure maple syrup; 3 tbsp grape seed oil or light olive oil; 3 tbsp apple cider vinegar; 1 tsp dijon mustard; 1/2 small clove garlic minced; 1/2 tsp salt; 1/4 tsp pepper; Healthy Fall Harvest Salad; Serving: Makes 4 Salads; Healthy Fall Harvest Salad; 32 oz mixed greens; 1 cup dried unsweetened cranberries; 2 gala apples sliced thinly the thinner the better in salads!; 3/4 cup feta cheese crumbles; 1/2 cup pumpkin seeds; 3/4 cup toasted pecans; 2 rotisserie chicken breast

7 steps

Prep:15min

Fall apple salad with dried cranberries, pumpkin seeds, feta cheese, baby spinach & pumpkin maple dressing

Updated at: Thu, 17 Aug 2023 10:35:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories668.1 kcal (33%)

Total Fat39.9 g (57%)

Carbs55.7 g (21%)

Sugars23 g (26%)

Protein33.2 g (66%)

Sodium1019.5 mg (51%)

Fiber18.8 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbsppumpkin puree

1 Tbsppure maple syrup

3 Tbspgrape seed oil

or light olive oil

3 Tbspapple cider vinegar

1 tspdijon mustard

0.5 clovegarlic

small, minced

½ tspsalt

¼ tsppepper

Salad

4Salads

Salad

32 ozmixed greens

1 cupdried unsweetened cranberries

2gala apples

sliced thinly the thinner the better in salads!

¾ cupfeta cheese crumbles

½ cuppumpkin seeds

¾ cuppecans

toasted

2rotisserie chicken breast

Instructions

Step 1

Instructions

Step 2

Fall Harvest Salad

Step 3

Layer your salad with ingredients above and then drizzle the Pumpkin Maple Dijon Dressing on top and you are good to go!! For lunches, pack dressing on the side and that way it doesn’t get soggy during the day before lunch. This salad is sure to be a favorite!

Step 4

For Toasted Pecans:

Step 5

On your skillet layer your pecans and on medium low heat, toss the pecans until they become toasty brown & you can smell it starting to toast about 5-10 minutes.

Step 6

Pumpkin Maple Dijon Dressing

Step 7

In a immersion blender safe container, add all the ingredients above. Then immersion blend until creamy– about 10 seconds. Then pour into dressing container and chill until ready for your salad! Last up to 2 weeks in the fridge.