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Watermelon salad
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By Samantha Chetty

Watermelon salad

Updated at: Fri, 25 Sep 2026 12:22:53 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories398.3 kcal (20%)
Total Fat26.7 g (38%)
Carbs31.1 g (12%)
Sugars19.2 g (21%)
Protein12.6 g (25%)
Sodium506.5 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Layer baby lettuce, watermelon cubes, red onion slices, feta pieces, balsamic glaze, mint and caramelized walnuts. Eat!

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