Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories297.1 kcal (15%)
Total Fat25.2 g (36%)
Carbs12.8 g (5%)
Sugars8.4 g (9%)
Protein7.4 g (15%)
Sodium212.8 mg (11%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add the diced onion, broccoli, and shredded carrot to a pot with a little oil. Cook over medium heat for about 4–5 minutes, stirring occasionally.
Step 2
Add 2 cups of water. Bring to a boil, then simmer until the vegetables are mostly tender and the water level is lower, about 8–10 minutes.
Step 3
Add the diced mushrooms and cooking cream. Stir well and cook over low-medium heat for about 5 minutes, until the mushrooms are cooked.
Step 4
Add the cheddar cheese and stir until completely melted and the soup becomes creamy.
Step 5
Season to taste with salt, black pepper, and your preferred seasonings.
Step 6
Let the soup simmer gently for another 2–3 minutes, then serve hot.
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