By Heather Singer
Marry Me Chicken Coup
This delightful chicken soup combines juicy roasted chicken, pasta, and a creamy parmesan broth with sun-dried tomatoes, spinach, and a touch of lemon. A comforting meal.
Updated at: Sat, 25 Oct 2025 17:57:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat30.3 g (43%)
Carbs26.7 g (10%)
Sugars3.4 g (4%)
Protein19.5 g (39%)
Sodium339 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspbutter
1 Tbspolive oil
1yellow onion
finely diced
3cloves garlic
minced
1 Tbsptomato paste
1 tspdried oregano
½ tspdried thyme
1 tspred pepper flakes
or calabrian chili paste
⅔ cupsun-dried tomatoes in oil
chopped
½ cupdry white wine
or chicken broth
4 cupslow-sodium chicken broth
2 cupschicken
shredded roasted, preferably thigh meat
1 ½ cupspasta
small shells or ditatini
1 cupheavy cream
½ cupparmesan
freshly grated
2 cupsbaby spinach
or chopped kale
0.5juice of lemon
kosher salt
black pepper
freshly cracked, to taste
1parmesan rind
Instructions
Step 1
In a Dutch oven, heat butter and oil. Sauté onion for 4-5 minutes until golden. Add garlic and cook for 30 seconds.
Step 2
Stir in tomato paste, oregano, thyme, and chili flakes. Let the paste darken.
Step 3
Add sun-dried tomatoes. Deglaze with white wine. Let it reduce slightly for about 2 minutes.
Step 4
Pour in chicken broth and add parmesan rind (if using). Simmer gently for 10 minutes.
Step 5
Add pasta and cook until just al dente. Stir often to prevent sticking.
Step 6
Lower heat. Stir in cream and parmesan until melted and silky. Remove rind if used.
Step 7
Fold in chicken, spinach, and lemon juice. Simmer for 2-3 more minutes.
Step 8
Taste and season with salt and pepper. Ladle into bowls and garnish with extra parmesan, basil, and optional chili oil.
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