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Aya Khaldi
By Aya Khaldi

Carrots & Peas Soup

Updated at: Sat, 03 Oct 2026 13:52:29 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories262.5 kcal (13%)
Total Fat10.8 g (15%)
Carbs18.6 g (7%)
Sugars8.1 g (9%)
Protein24.2 g (48%)
Sodium621.5 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a pot over medium heat. Add the lamb and chopped onion. Season with salt and black pepper and cook, stirring occasionally, until the onion softens and the lamb is lightly browned.
Step 2
Add the peas and chopped carrots and stir to combine.
Step 3
In a separate bowl, mix the tomato paste with water until smooth.
Step 4
Pour the tomato mixture into the pot and stir everything together.
Step 5
Bring to a gentle boil, then reduce the heat to low-medium.
Step 6
Cover and simmer until the lamb is tender and the peas and carrots are fully cooked, stirring occasionally.
Step 7
Taste and adjust the salt and pepper if needed, then serve hot.

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