Steak

Steak in a cast iron skillet

Good

% Daily Values based on a 2,000 calorie diet

Step 1

You’ll also need a meat pounder Pound both sides of the steak. Drizzle with water and season with meat tenderizer and pepper. Onions (optional Repeat on both sides for all pieces. Warm up skillet with oil to cover the bottom of the pan. Once warmed up place steak in skillet. Make sure the whole piece fits in the bottom. Set timer for 5 minutes. Once time is up add a couple of tablespoons of butter and flip Set timer for another 5 minutes Continue to flip adding 1-2 tablespoons of butter each time. Set time for 2-3 minute increments until cooked to desired.