High Protein Beanut Butter

Name: High Protein Beanut Butter
Prep time: 5 min
Total time: 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 15.5 oz can (440 g) cannellini beans, not drained or rinsed; 1 medium (110 g) overripe banana; 2 tbsp (28 g) oil, melted coconut oil; 1 tbsp (15 g) vanilla extract; 1 tbsp (15 g) liquid monk fruit; 1 tbsp (10 g) ground cinnamon; 1 tsp (2 g) ground ginger; 1/2 tsp (3 g) salt; 1/2 tsp (1 g) ground nutmeg; 4 scoop (120 g) pea protein powder

2 steps

Prep:5min

This isn't peanut butter. It's Beanut Butter, a nut-free peanut butter alternative made from cannellini beans, banana, pea protein, and coconut oil. It's creamy, mildly nutty, higher in protein, and much lower in fat than traditional peanut butter. Perfect for the fall season, this Beanut Butter packs pumpkin spice flavors in cinnamon, ginger, and nutmeg, and is also sugar free, being sweetened with liquid monk fruit. Each serving is 2 tbsp (32 g)

Updated at: Wed, 30 Sep 2026 19:30:36 GMT