High protein lunch wrap
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories309 kcal (15%)
Total Fat4.9 g (7%)
Carbs51.7 g (20%)
Sugars7.1 g (8%)
Protein17.8 g (36%)
Sodium842.4 mg (42%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep the base: Cut the bell pepper, lettuce, shred the carrot
Red bell pepper20 grams
Carrot20 gram
Iceberg Lettuce15 gramStep 2
Roll the wrap: add the seitan, beans, and vegetables and saus. Then roll the wrap
Sriracha hot sauce15 gram
tortilla wrap1 
Black beans25 grams
Seitan43 gramNotes
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