taco health
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories389 kcal (19%)
Total Fat30.6 g (44%)
Carbs13 g (5%)
Sugars4.5 g (5%)
Protein15.6 g (31%)
Sodium509.9 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
600gbeef
ground, lean
250 mLwater
municipal
45 mLtaco seasoning
tortilla
1500 mLlettuce iceberg
raw, equal to 1/2 cup per taco, SHREDDED
1000 mLtomatoes
red, ripe, raw, equal to 1/3 cup tomato per taco, DICED
500 mLcheese cheddar
lowfat, 3 tbsp cheese per taco, SHREDDED
250 mLsauce
salsa, ready-to-serve, equal to 1 1/2 tbsp per taco
375 mLcream
Instructions
No instructions yet
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