Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat30.8 g (44%)
Carbs12.7 g (5%)
Sugars1.5 g (2%)
Protein33.4 g (67%)
Sodium2240.5 mg (112%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Butterfly chicken breast
Step 2
Cover butterflied chicken breast with plastic wrap. Pound until thin
Step 3
Beat 2 eggs, 3 cloves of minced garlic , 1 teaspoon salt, 1 teaspoon paprika, 1/2 teaspoons black pepper & 1/2 cup grated parmesan cheese together.
Step 4
Dip both sides of chicken in flour. Dip floured chicken in sauce.
Step 5
Fry both sides in frying pan. Remove chicken.
Step 6
Add chicken broth, 3 cloves of minced garlic , parsley & 1 tablespoon butter with a squeeze of lime juice
Notes
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