Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat27 g (39%)
Carbs17.9 g (7%)
Sugars10.2 g (11%)
Protein46.2 g (92%)
Sodium1191.6 mg (60%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat a frying pan with vegetable oil over medium heat. Fry the chicken until golden brown, about 5-7 minutes.
Step 2
In a bowl, combine the soy sauce, sugar, ketchup, and vegetable oil. Once the chicken is cooked, pour in the sauce and stir. Reduce the heat and simmer for another 2-3 minutes to ensure the sauce coats the chicken thoroughly.
Step 3
Serve hot, garnished with herbs if desired. Pairs well with rice or vegetables.
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