Tomato basil soup
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By LittleSmithCrew
Tomato basil soup
3 steps
Prep:14minCook:40min
Updated at: Sat, 03 Oct 2026 20:43:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.9 kcal (6%)
Total Fat4.1 g (6%)
Carbs20 g (8%)
Sugars2.5 g (3%)
Protein3.7 g (7%)
Sodium164.1 mg (8%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 400*F. Slice tomato’s in half, quarter onion and bell peppers, cut tops off of garlic bulbs.
Step 2
Line a cookie sheet with parchment paper and place veggies on it. Drizzle with olive oil and sprinkle with salt. Bake the veggies for 35-40 minutes or until roasted.
Step 3
Pull out the veggies to let them cool down. Squeeze out the garlic into a blender and place the rest of the veggies in it. Add basil to it and blend until smooth. Stir in the plain yogurt and serve.
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