By Healthyfitbella Lorraine
Roasted Cauliflower Soup
4 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 11:33:02 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories134.1 kcal (7%)
Total Fat7 g (10%)
Carbs12.6 g (5%)
Sugars5.1 g (6%)
Protein6.3 g (13%)
Sodium266.3 mg (13%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large roasting pan add cauliflower, shallots, garlic & thyme. Season well and drizzle with olive oil.
Step 2
Roast at 190C for 40-45 mins until soft.
Step 3
Squeeze out roasted garlic, remove thyme and add remaining ingredients to a blender, , add chicken stock and blend.
Step 4
Blend soup until you achieve a really velvety soup. Add a squeeze of lemon juice and serve with thyme, truffle oil and freshly ground black pepper.
Notes
36 liked
8 disliked
Easy
Delicious
Go-to
Makes leftovers
Bland