Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories122.1 kcal (6%)
Total Fat1.1 g (2%)
Carbs21.1 g (8%)
Sugars0.6 g (1%)
Protein4.9 g (10%)
Sodium242.9 mg (12%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
In cold oven @400F for 45 min
Step 2
Remove cover and bake for 15 minutes. Place on wire rack
Step 3
Work 4 times with wet hands leaving 30 minutes to rest.
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