4- Seeded Loaf

Name: 4- Seeded Loaf
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 3.5 c spelt flour; 1.5 pink Himalayan salt; 4.5 tsp aluminum free baking powder; 1 tbsp honey; 1 tbsp dairy free milk; 1 3/4 c water; 1 tbsp pumpkin seeds; 1/2 tsp of chia seeds; 1 tbsp oats; 1 tbsp unsalted sunflower seeds; 2 tsp hemp seeds; 1 tsp honey

2 steps

Prep:40minCook:30min

#YeastFree

Updated at: Thu, 17 Aug 2023 01:11:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories144.3 kcal (7%)

Total Fat1.4 g (2%)

Carbs27.9 g (11%)

Sugars2 g (2%)

Protein6.1 g (12%)

Sodium421.9 mg (21%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 ½ cspelt flour

1 ½ tsppink himalayan salt

4 ½ tspaluminum free baking powder

1 Tbsphoney

1 Tbspdairy free milk

1 ¾ cwater

1 Tbsppumpkin seeds

½ tspchia seeds

1 Tbspoats

1 Tbspunsalted sunflower seeds

2 tsphemp seeds

1 tsphoney

Instructions

Step 1

In a small bowl, combine water, 1 tbsp. honey, stir until honey dissolves and set to the side. In a large bowl, sift Spelt flour + salt and baking powder combined. Add sugar then mix. Make a well in the middle of the dry mix and slowly pour (while stirring) the wet mix water & honey). Gently stir until you see no traces of flour. Transfer dough to a lightly oiled loaf pan.

Step 2

In the same small bowl mix 1 tsp. honey, milk and brush across the top of the dough. Add oats, pumpkin, sunflower and hemp seeds to the top of the dough. Preheat oven 350°F. Cover and let rest for 30 mins. Place dough into the heated oven and let it bake for 30 mins. or until golden brown at top and pass the toothpick test. Let bread cool for 20-30 mins. prior to removing from the bread pan and slicing. Enjoy! 🔥

OvenPreheat

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