TGI Fridays Sizzling Chicken & Cheese

Name: TGI Fridays Sizzling Chicken & Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 Cup Monterey jack cheese; 1/2 White onion sliced; 5 oz Bell peppers sliced; 2 lbs Chicken breast; 1 Cup Italian dressing (2 tbsp) for peppers; 3 Tbsp Canola oil

6 steps

Prep:10minCook:30min

Updated at: Sun, 04 Oct 2026 19:00:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories492.5 kcal (25%)

Total Fat34.8 g (50%)

Carbs6.7 g (3%)

Sugars5.6 g (6%)

Protein36.6 g (73%)

Sodium597.9 mg (30%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupmonterey jack cheese

0.5White onion

sliced

5 ozBell peppers

sliced

2 lbschicken breast

1 CupItalian dressing

for peppers

3 Tbspcanola oil

Instructions

Step 1

* Heat a large oven-safe skillet over high heat. Sear the bell peppers and onion in 1 tsp of oil for 3 minutes or until charred-looking.

Step 2

* Add 2 TBSP of Italian dressing and stir to coat. Remove and set aside. 

Step 3

* Season the chicken breasts with salt, pepper, and paprika on both sides. Add 2 tbsp of oil into the same skillet and sear the chicken breasts for 2 minutes on each side. Remove and set aside. 

Step 4

* Pour 1 cup of Italian dressing into the same skillet (still over high heat) and deglaze the pan for 1 minute. Remove from heat and pour dressing aside. 

Step 5

* Lightly grease the pan with 1 1/2 tsp of oil. Sprinkle 1/2 cup of cheese onto the bottom and spread 4 cups of mashed potatoes over the cheese. Sprinkle with the remaining 1/2 cup of cheese. Layer the chicken breasts a top and pour over the dressing. Garnish with bell peppers and onion. 

Step 6

* Bake at 400° F for 20-30 minutes or until sizzling hot.