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Ham & Lentil Soup
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Christine Cumberland
By Christine Cumberland

Ham & Lentil Soup

1 step
Prep:10minCook:1h 15min
Updated at: Tue, 06 Oct 2026 08:44:43 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
29
High

Nutrition per serving

Calories602.4 kcal (30%)
Total Fat5.3 g (8%)
Carbs88.9 g (34%)
Sugars8.7 g (10%)
Protein53.2 g (106%)
Sodium1878.3 mg (94%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the ham and veg in a pan and cover with water, add the chicken stock pot and bay leaf and bring it to a boil, then simmer for an hour or until veg is soft, then remove the meat and bay leaf and add 500g of red lentils, non soak, after about 15 minutes blend it all then chop the ham up and put back into the soup and some black pepper.

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