By Hot and Cold Running Mom
Easy Creamy Sauce for Pasta
1 step
Prep:5minCook:8min
Béchamel type pasta sauce that's easy to prepare on a busy weeknight.
Updated at: Tue, 06 Oct 2026 16:16:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat15.7 g (22%)
Carbs11 g (4%)
Sugars6.4 g (7%)
Protein5.9 g (12%)
Sodium346.7 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a saucepan heat 1/2 tbsp butter on medium heat and sauté onion until tender, 2-3 minutes. Remove to a plate and add 1 1/2 tbsps butter to the same skillet to melt. Whisk in the flour then the milk and simmer on medium low to medium until lightly thickened, about 3-4 minutes. Add the cheese and stir to melt. Beat the egg yolk with the cream and pour into the saucepan mixing along with the salt and pepper, 1 minute. Return the sautéed onion and toss with hot cooked pasta to serve. Serve with lots of parmesan. Makes 3-4 servings
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