By Paul Scally
Pumpkin Spice High Protein Baked Oats
5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a seasonal pumpkin spice, but for a chocolate version check out my Chocolate Protein Baked Oats! Or for a banana variation, check out my Banana Bread Protein Baked Oats!
Updated at: Fri, 09 Oct 2026 15:57:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat2.7 g (4%)
Carbs28.2 g (11%)
Sugars5 g (6%)
Protein27.2 g (54%)
Sodium544.7 mg (27%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2

Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
Step 3

Transfer the batter to your pan.
Step 4

Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5

Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
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