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Paul Scally
By Paul Scally

Pumpkin Spice High Protein Baked Oats

5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a seasonal pumpkin spice, but for a chocolate version check out my Chocolate Protein Baked Oats! Or for a banana variation, check out my Banana Bread Protein Baked Oats!
Updated at: Fri, 09 Oct 2026 15:57:12 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories245.7 kcal (12%)
Total Fat2.7 g (4%)
Carbs28.2 g (11%)
Sugars5 g (6%)
Protein27.2 g (54%)
Sodium544.7 mg (27%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
can Pumpkin pureecan Pumpkin puree425g
Vanilla extractVanilla extract15g
liquid Monk fruitliquid Monk fruit15g
ground Cinnamonground Cinnamon10g
Baking powderBaking powder6g
ground Gingerground Ginger2g
saltsalt3g
ground Nutmegground Nutmeg1g
Protein powderProtein powder120g
OatsOats1 cup
Step 3
Transfer the batter to your pan.
Transfer the batter to your pan.
Step 4
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
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