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Chicken Parm
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Hayden C
By Hayden C

Chicken Parm

Updated at: Thu, 08 Oct 2026 17:43:43 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories888.2 kcal (44%)
Total Fat55.8 g (80%)
Carbs19.6 g (8%)
Sugars9.9 g (11%)
Protein77.9 g (156%)
Sodium813.6 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken breasts with salt, chicken seasoning, and 1 tablespoon of olive oil. Rub thoroughly to coat.
Step 2
Air fry chicken at 200°C for 8 to 9 minutes.
Step 3
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add crushed garlic and the canned chopped tomatoes.
Step 4
Stir in black pepper, Italian herbs, and sugar. Simmer over low heat until sauce thickens and flavors meld.
Step 5
Place air-fried chicken breasts onto a foil-lined baking tray.
Step 6
Spoon the tomato sauce evenly over each breast.
Step 7
Top with slices of mild cheddar cheese.
Step 8
Place under a hot grill until the cheese is melted and bubbling.
Step 9
Garnish with dried parsley before serving.

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