Slow cooker Beef stew
100%
1
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat7.1 g (10%)
Carbs25.1 g (10%)
Sugars2.4 g (3%)
Protein34.6 g (69%)
Sodium675.4 mg (34%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all liquids and seasonings in a cup and set aside.
cumin
water2 cups
seasoned salt
black peppercorns
cayenne
beef broth0.5 carton
brown gravy mix⅓ cup
red pepper flakes
worcestershire sauce
garlic powderStep 2
Wash, peel, and roughly chop vegetables. Keep pearls whole after peeling.
stalks celery4 
Pearl onions7 
Garlic head
baby carrots
potatoes5 Step 3
Put it all in the slow cooker and set on high for 6-8 hours; stirring occasionally
water2 cupsseasoned saltPearl onions7 beef broth0.5 cartonbaby carrotsred pepper flakesworcestershire saucecuminstalks celery4 black peppercornscayenneGarlic head
beef stew chunks2.5 poundsbrown gravy mix⅓ cuppotatoes5 garlic powder
