Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat25.4 g (36%)
Carbs13.5 g (5%)
Sugars3.3 g (4%)
Protein39 g (78%)
Sodium635.7 mg (32%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a hot pan, add a small knob of butter and fry the bacon until crispy. Remove, chop into small pieces and return to the pan.
Step 2
Add the onion and leek and cook until softened. Stir in the garlic and cook for a minute.
Step 3
Season the chicken with chicken seasoning add to the pan and cook until lightly golden.
Step 4
Stir in the flour then add the chicken stock. Add the mustard and thyme sprigs, then simmer for around 10 minutes.
Step 5
Stir through the Cavolo Nero until wilted, then add a splash of cream. Simmer until the sauce thickens.
Step 6
Taste and adjust the seasoning. Don't forget to remove the thyme sprigs!
Step 7
Pre heat the oven, spoon filling in to oven proof dish.
Step 8
Cut the puff pastry in to small squares and arrange over the top, slightly overlapping. Brush with the beaten egg.
Step 9
Bake for 25-30 minutes, or until the pastry is puffed and golden.
Step 10
Serve with mash and your favourite vegetables. Enjoy x
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