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Monika Telksnyte
By Monika Telksnyte

Honey Garlic Chicken Drumsticks with Spinach, Avocado & Orange Salad

7 steps
Cook:35min
Oven-baked chicken drumsticks coated in a honey-garlic soy glaze, served alongside a fresh spinach salad with avocado and orange, finished with a simple citrus dressing.
Updated at: Sat, 10 Oct 2026 12:43:10 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories725.6 kcal (36%)
Total Fat42.9 g (61%)
Carbs31.1 g (12%)
Sugars22.2 g (25%)
Protein55.3 g (111%)
Sodium925.3 mg (46%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 230°C (450°F). Using a paper towel, lightly coat a small baking dish with oil.
Step 2
Add chicken to the dish, place in the oven, and bake for 10 minutes.
Step 3
Peel and mince garlic. In a small bowl, prepare sauce by mixing together 2/3 of the garlic (save the rest for dressing), soy sauce, honey, and parsley flakes. Set aside.
Step 4
Wash, dry and transfer spinach to a large bowl. Halve and pit avocado; scoop out, medium dice, and add to bowl. Wash, peel, and quarter orange. Slice 3 of the quarters (save 1 for the dressing) into wedges and add to bowl. Toss salad.
Step 5
Remove dish from oven, pour honey garlic sauce over drumsticks and turn to coat. Place back in the oven and bake until cooked through, another 20–25 minutes.
Step 6
In a small bowl, prepare dressing by whisking together juice of remaining orange, remaining garlic, oil, salt, and pepper.
Step 7
To serve, place drumsticks on a plate, add salad on the side, and drizzle with dressing. Enjoy!

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