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Taco seasoning sodium free
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Nicole Lonie
By Nicole Lonie

Taco seasoning sodium free

Updated at: Tue, 13 Oct 2026 18:40:38 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories27.7 kcal (1%)
Total Fat0.6 g (1%)
Carbs5.5 g (2%)
Sugars0.4 g (0%)
Protein1.1 g (2%)
Sodium86.4 mg (4%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grind & Rub Herbs: Rub the dried Mexican oregano between your palms or grind it briefly in a mortar to turn the leaves into fine flakes so they blend uniformly with the powders. ​Whisk Thoroughly: Combine all spices and the arrowroot powder in a large bowl. Whisk vigorously for at least 60 seconds so the arrowroot and finer spices (cayenne, cinnamon) disperse evenly throughout the chili base. ​Usage Ratio: Use 2.5 to 3 tablespoons (approx. 20–22 g / 0.70–0.78 oz) of mix per 1 lb (454 g) of cooked meat or filling. ​Cooking Method: ​Brown the filling and drain excess fat if needed. ​Sprinkle the seasoning evenly over the warm food. ​Add 1/3 to 1/2 cup (80–120 ml) of water or unsalted broth. ​Simmer gently over medium-low heat for 2 to 3 minutes, stirring continuously until the sauce turns glossy and clings tightly to the filling. Remove from heat promptly to keep the arrowroot from breaking down under prolonged boiling.

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