Banana Oat Pudding
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat6.3 g (9%)
Carbs46.7 g (18%)
Sugars19.3 g (21%)
Protein10.1 g (20%)
Sodium46.1 mg (2%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Combine all of the ingredients in a mixing bowl or storage container, stirring together to make an even mixture. (You can add the mixture to a blender and blend smooth to make a smoother final consistency, if desired.)
Step 2
Cover or divide among smaller jars and refrigerate for at least 4 hours or overnight to soften the oats and thicken the mixture.
Step 3
Stir, add more sweetener or toppings as desired, and serve cold.
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