Mounjaro-friendly vegetarian taco bowl

This Mounjaro-friendly vegetarian taco bowl features plant-based protein that is easy to digest and rich in fiber to support stable blood sugar. It swaps heavy beans (which can sometimes cause bloating or early fullness) for a lighter, high-protein mix of extra-firm tofu or tempeh crumblings that mimic taco meat.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Wrap the tofu in a paper towel and press out excess moisture. Use your hands to crumble it into bite-sized pieces that resemble ground meat.

Step 2

2. Heat the olive oil in a small skillet over medium heat. Add the crumbled tofu (or lentils) and sauté for 4 to 5 minutes until lightly golden.

Step 3

3. Stir in the taco seasoning and water. Simmer for 2 minutes until the liquid is fully absorbed.

Step 4

4. Layer the fresh greens in a bowl and top with the warm, seasoned plant protein.

Step 5

5. Garnish with the avocado slices, Greek yogurt, salsa, and pumpkin seeds.

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