Chocolate-cinnamon protein porridge

Storage: best eaten fresh. You can portion the dry ingredients into containers in advance. Cooked porridge can be refrigerated for 3–4 days, although it thickens as it cools; add liquid when reheating.

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Step 1

Mix the oats, liquid, cocoa, cinnamon and salt in a microwave-safe bowl.

Step 2

Microwave for 2 minutes, stir, then continue in 30-second bursts until cooked.

Step 3

Let it cool slightly before mixing in the protein powder.

Step 4

Add sugar and banana if desired.