Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
20
High
Nutrition per serving
Calories505 kcal (25%)
Total Fat9.4 g (13%)
Carbs59.8 g (23%)
Sugars25.9 g (29%)
Protein51.5 g (103%)
Sodium489.9 mg (24%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all together in a mason jar except for the berries & cinnamon.
Step 2
Refrigerate overnight in the closed mason jar.
Step 3
Reheat in the microwave for 1-1.5 minutes.
Step 4
Pour into a bowl and top with berries & sprinkle cinnamon.
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