Avocado cream cheese toast with eggs

Name: Avocado cream cheese toast with eggs
Cuisine: American
Ingredients: whole wheat or keto bread, for toasting; spray cooking oil; avocado; cream cheese; eggs; salt; pepper

8 steps

Updated at: Sun, 18 Oct 2026 16:34:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories351.8 kcal (18%)

Total Fat25.5 g (36%)

Carbs21.1 g (8%)

Sugars2.9 g (3%)

Protein12.3 g (25%)

Sodium1049.3 mg (52%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

whole wheat bread

or keto, for toasting

Instructions

Step 1

pan, medium heat, spray with oil

Step 2

while pan heats, prep an avocado

Step 3

fry eggs in pan and season with salt and pepper

Step 4

toast bread in toaster

Step 5

spread cream cheese on toast

Step 6

take eggs and place on top of the cream cheesed toast

Step 7

place avocado ontop of eggs

Step 8

serve and enjoy

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