By Spreading Love From TX
Breakfast Bagel For One
7 steps
Prep:3minCook:7min
A breakfast bagel is a great way to start the day. It's the ultimate breakfast sandwich that can be ready in just 10 minutes!
Updated at: Thu, 17 Aug 2023 02:49:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories650.3 kcal (33%)
Total Fat44.5 g (64%)
Carbs32.2 g (12%)
Sugars4.5 g (5%)
Protein30.1 g (60%)
Sodium1056.9 mg (53%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the bagel in half and put both halves in the toaster. Toast until lightly browned.
Step 2
Crack the eggs in a small bowl and beat them with salt and black pepper.
Step 3
Melt 1 tablespoon of butter in an 8-inch skillet over medium heat. Pour in the eggs and as the bottom sets, use the tip of a rubber spatula to lift up the edges of the eggs and let the uncooked eggs run underneath.
Step 4
When the bottom is almost cooked, but the top is slightly wiggly, lay the cheese and ham over the middle.
Step 5
Fold the egg in half and slide it off of the pan.
Step 6
Butter both halves of the bagel. Fold the egg in half again and place it on one half of the bagel.
Step 7
Top with the other half of the bagel and enjoy!
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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